1.Eat a good breakfast
早餐要吃好
A child's brain needs a proper balance of nutrients suchas glucose, iron, vitamin A, vitamin B, zinc, and folic acid.Kids who eat breakfast have better memory and longer attention spans.Whole grain cereals and oatmeal have been found to be a better start to the day than sugary cereals like Cap'n Crunch.With toddlers, breastfeeding has been shown to improve health and intelligence。
小孩的脑部发育需要许多营养物质，比如葡萄糖、铁、维他命A、B、锌、叶酸(维生素B)。吃早餐的孩子记忆力好，注意力集中程度也较高。早餐最 好是全谷类食品和燕麦片，而不是像Cap'n Crunch这样含糖的谷类食品。有证据证明，母乳喂养有助于提高孩子的抵抗力和智商。
2.Engage in music-making
音乐熏陶
Give your kids lessons in piano, guitar and violin; music helps your children develop higher IQs.On average, music students perform better on standardized tests and have higher over all GPAs.In one experiment, it was found that taking piano lessons even helped raised IQ significantly。
让您的孩子学习钢琴，吉他和小提琴；音乐有助于培养孩子的高智商。在标准化考试中，学习音乐的学生比其他学生表现的更好，平均分也更高。标准化考试中，学习音乐的学生比其他学生表现的更好，平均分也更高。
